Thai Mango Chicken Salad Recipe

Name: Thai Mango Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 600 g cooked shredded chicken breast (4 cups); 300 g ripe mangoes (2 medium mangoes, peeled and sliced); 150 g red bell pepper (1 medium, thinly sliced); 150 g English cucumber (1 cup, julienned); 15 g fresh cilantro (1/2 cup, chopped); 10 g fresh mint (1/4 cup, chopped); 30 g roasted unsalted peanuts (1/4 cup, chopped); 60 ml lime juice (4 tbsp); 30 ml tamari (2 tbsp); 15 ml fish sauce (1 tbsp); 15 ml honey (1 tbsp); 15 ml sesame oil (1 tbsp); 6 g garlic (2 cloves, minced)

Prep: 15min4 servingsEasy414 cal / servingThai

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Thai Mango Chicken Salad packed with 51g of protein per serving and just 414 calories. This easy recipe is ready in 15 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 414 kcal

Protein: 51g

Fat: 13.3g

Carbs: 22.5g

Fiber: 3.1g

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