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Za'atar Flatbread Side

Za'atar Flatbread Side Recipe

Prep: 35minCook: 10min4 servingsEasy441 cal / servingMiddle Eastern
vegetarianbalanced-diet

Za'atar flatbread is a beloved Middle Eastern staple where warm, pillowy flatbread meets a fragrant za'atar and olive oil spread that fills the kitchen with incredible aroma. Simple enough to serve any night of the week, it makes the perfect companion to dips, salads, soups, or grilled proteins. Each serving delivers ~441 calories with a complex herby, sesame-forward flavor that keeps everyone coming back for more.

Ingredients

Flatbread

  • 2 cups all-purpose flour, plus more for dusting
  • 1 tsp instant yeast
  • 0.5 tsp salt
  • 1 tsp sugar
  • 0.75 cup warm water
  • 2 tbsp olive oil

Za'atar Topping

  • 4 tbsp za'atar spice blend
  • 4 tbsp good-quality olive oil
  • 0.5 tsp flaky sea salt

Instructions

  1. In a large bowl, combine flour, instant yeast, salt, and sugar. Mix well.
  2. Add warm water and olive oil. Stir until a shaggy dough forms, then knead on a lightly floured surface for 5 minutes until smooth.
  3. Place dough in a lightly oiled bowl, cover with a damp cloth, and rest for 30 minutes at room temperature.
  4. While the dough rests, mix za'atar and olive oil in a small bowl to form a paste. Set aside.
  5. Preheat oven to 450°F (230°C) with a baking stone or heavy baking sheet inside.
  6. Divide dough into 4 equal balls. On a floured surface, roll each into a thin oval or round, about 6-8 inches across.
  7. Spread 1-2 tablespoons of the za'atar olive oil paste evenly over each flatbread.
  8. Carefully transfer to the hot baking stone or sheet.
  9. Bake for 8-10 minutes until the edges are golden and slightly puffed.
  10. Remove from oven, sprinkle with flaky sea salt, and serve hot.

Tips & Variations

  • Letting the dough rest even for 30 minutes is enough to make it much easier to roll out.
  • For the crispiest base, bake directly on a preheated stone or inverted baking sheet.
  • Store-bought pizza dough works as a shortcut. Use the same topping and baking method.
  • Serve with hummus, labneh, baba ganoush, or a simple tomato and cucumber salad.
  • Leftover flatbreads reheat beautifully in a dry skillet over medium heat for 1-2 minutes per side.

Nutrition Breakdown

Calories: 441 kcal

Protein: 7.1g

Fat: 22.4g

Carbs: 52g

Fiber: 3.2g

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Frequently Asked Questions

What is za'atar?

Za'atar is a Middle Eastern spice blend made from dried thyme or oregano, toasted sesame seeds, sumac, and salt. It has a tangy, herby, and nutty flavor.

Can I make za'atar flatbread without a yeast dough?

Yes. Use store-bought naan or pita bread as the base. Brush with the za'atar oil mixture and toast in a 400°F oven for 5-6 minutes.

Where can I buy za'atar spice blend?

Za'atar is available at Middle Eastern grocery stores, specialty food shops, and increasingly at mainstream supermarkets in the spice aisle.

Can I freeze the flatbread dough?

Yes. After kneading, divide into balls, wrap tightly in plastic wrap, and freeze for up to 3 months. Thaw overnight in the fridge before using.

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Per serving

441kcal
Calories
7g
Protein
22g
Fat
52g
Carbs
3g
Fiber

Track This Recipe

441 cal | 7.1g protein | 22.4g fat | 52g carbs per serving

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Servings
4

Shopping List

grain

other

spice

oil

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Adicione a Nutrify como fonte preferida para ver mais dos nossos guias de nutrição nos seus resultados do Google.