Understanding Your Weekly and Monthly Summary

The Periodic Summary gives you a structured report of how you performed over the past week or month. It goes beyond raw charts to summarize your key nutrition patterns in one place.

Opening the Periodic Summary

There are two ways to open it:

1. Tap the teal Reports button (top right of the Analytics screen).
2. Tap a weekly or monthly summary notification if you receive one.

Choosing a Period

At the top of the Reports screen you'll see two options: Weekly and Monthly. Tap either to switch between them. Use the arrow buttons on either side of the date range to navigate to previous periods.

Green Days

The first thing you'll see is your Green Days count - the number of days in the period where you logged at least one meal and stayed within 10% of your calorie target.

• A day turns green when you log food and land close to your goal.
• Days with no food logged don't count as green.

This metric rewards consistency over perfection.

Active Days

Active Days shows how many days in the period had any food logged. This is separate from Green Days - a day can be active (you logged something) without being green (you hit your target).

Average Calories vs Target

This stat compares your average daily calorie intake for the period against your calorie goal. It tells you whether you were generally above, below, or on target across the week or month.

Macro Averages

The summary shows your average daily intake of:

• Protein (grams)
• Carbs (grams)
• Fat (grams)

Each is shown alongside your target. A colored indicator shows whether you were over or under.

Meal Category Breakdown

This chart breaks down how your calories were distributed across meal types: Breakfast, Lunch, Dinner, and Snacks. It helps you spot patterns like heavy evening eating or skipped breakfasts.

Logging Time Chart

The Logging Time chart shows what time of day you typically log your meals. Peaks in the chart reveal your usual meal windows. This is useful if you're experimenting with time-restricted eating or just want to understand your habits.

Sharing Your Summary

Tap the share icon (top right of the Reports screen) to generate a shareable summary card with your key stats. You can save it as an image or share it directly to social media or messages.

💡 The Periodic Summary is generated at the end of each week and month. You'll receive a notification when it's ready if notifications are enabled.

Need More Help?

If you have a question not covered here, the fastest way to reach us is directly inside the Nutrify app:

1. Open Nutrify
2. Go to Settings
3. Tap Help & Feedback
4. Tap Report a Bug or Request a Feature

Our team reads every message. You can also email us at support@nutrifytracker.com.