Berbere Spice Slow Cooker Lamb Leg Recipe

Enjoy this flavorful Berbere Spice Slow Cooker Lamb Leg with only 441 calories per serving. A wholesome dinner ready in just 249 minutes.

Ingredients

• 600g lamb leg, trimmed
• 2 tbsp berbere spice blend
• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups vegetables of choice
• 2 cups cooked brown rice
• Salt and pepper to taste

Instructions

1. Season the protein with spices, salt, and pepper on all sides.
2. Combine sauce ingredients in the slow cooker and stir well.
3. Place seasoned protein into the slow cooker, nestling into the sauce.
4. Add diced vegetables around the protein.
5. Cover and cook on low for 6-8 hours or high for 3-4 hours until tender.
6. Shred or slice the protein and toss in the accumulated juices.
7. Serve over prepared grain with extra sauce spooned on top.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Choose lean cuts and trim visible fat to keep the calorie count low while maximizing protein.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 441 kcal

Protein: 46.6g

Fat: 22.1g

Carbs: 16.6g

Fiber: 4.1g

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