
Egg White Veggie Breakfast Burrito Recipe
A delicious Egg White Veggie Breakfast Burrito packed with 26g of protein per serving and just 357 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss.
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1 cup diced vegetables
- 1/2 cup cheese
- 2 tbsp olive oil
- Salt and pepper
- Fresh herbs
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 7 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 5 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add a squeeze of lemon or lime for brightness
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 357 kcal
Protein: 25.5g
Fat: 11g
Carbs: 38.8g
Fiber: 6.2g
Track It with Nutrify
Tracking your Egg White Veggie Breakfast Burrito is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Egg White Veggie Breakfast Burrito?
One serving contains 357 calories with 26g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe vegetarian?
Yes, this recipe is vegetarian, gluten-free, high-protein friendly and designed for weight-loss.
Следите за Nutrify в Google
Добавьте Nutrify в предпочитаемые источники, чтобы чаще видеть наши гиды по питанию в результатах Google.
Per serving
Shopping List
grain
protein
oil
vegetable
dairy
spice
Следите за Nutrify в Google
Добавьте Nutrify в предпочитаемые источники, чтобы чаще видеть наши гиды по питанию в результатах Google.
Learn More About Nutrition
Related articles from our blog

План питания на 2500 калорий: меню на 7 дней
План на 7 дней на 2 500 калорий, около 185 г белка в день, рассчитанный по USDA. Кому подходят 2 500 калорий и как менять план под свою цель.

Завтраки для meal prep на всю неделю
10 идей завтраков для meal prep с калориями и белком на порцию, сроком хранения в холодильнике или морозилке и планом заготовок на воскресенье за 45 минут.

Meal prep с высоким белком: легкий день на 150 г
Как приготовить 150 г белка в день: проверенный по USDA пример дня (160 г белка, 1 700 калорий), список покупок, таблица белка на калорию и замены.


