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Laksa Malaysian Soup

Laksa Malaysian Soup Recipe

Prep: 15minCook: 32min4 servingsHard392 cal / servingAmerican
gluten-freeweight-loss

A delicious Laksa Malaysian Soup packed with 23g of protein per serving and just 392 calories. This hard recipe is ready in 47 minutes and perfect for weight-loss.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups broth
  • 2 cups diced vegetables
  • 1 can diced tomatoes
  • Protein of choice (400g)
  • Seasoning blend
  • Salt and pepper

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 10 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 8 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Mix all components together until well combined.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 392 kcal

Protein: 23.6g

Fat: 18g

Carbs: 36.2g

Fiber: 5.6g

Track It with Nutrify

Tracking your Laksa Malaysian Soup is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Laksa Malaysian Soup?

One serving contains 392 calories with 23g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free friendly and designed for weight-loss.

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Per serving

392kcal
Calories
24g
Protein
18g
Fat
36g
Carbs
6g
Fiber

Track This Recipe

392 cal | 23.6g protein | 18g fat | 36.2g carbs per serving

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Servings
4

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