Lemongrass One-Pot Tofu Recipe

Name: Lemongrass One-Pot Tofu
Prep time: 7 min
Cook time: 23 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g super-firm tofu, cubed (2 blocks); 15 ml canola oil (1 tbsp); 30 g fresh lemongrass, white parts only, finely minced (2 stalks); 15 g fresh ginger, minced (1 tbsp); 12 g garlic, minced (3 cloves); 10 g red chili, thinly sliced (1 chili); 150 g frozen shelled edamame (1 cup); 60 ml gluten-free tamari (4 tbsp); 15 ml maple syrup (1 tbsp); 400 ml low-sodium vegetable broth (1 2/3 cups); 100 g baby spinach (3 cups); 15 ml lime juice (1 tbsp)

Prep: 7minCook: 23min4 servingsMedium398 cal / servingAmerican

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A delicious Lemongrass One-Pot Tofu packed with 36g of protein per serving and just 398 calories. This medium recipe is ready in 30 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 398 kcal

Protein: 35.5g

Fat: 21.9g

Carbs: 19.2g

Fiber: 6.7g

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