Lemongrass Skillet Tilapia Recipe

Name: Lemongrass Skillet Tilapia
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 680 g tilapia fillets (4 fillets); 30 g lemongrass, white parts only, finely minced (2 stalks); 15 g garlic, minced (3 cloves); 15 g fresh ginger, grated (1 tbsp); 30 ml gluten-free tamari (2 tbsp); 30 ml fresh lime juice (2 tbsp); 15 ml maple syrup (1 tbsp); 30 ml avocado oil (2 tbsp); 300 g baby bok choy, halved lengthwise (4 small heads); 30 g green onions, sliced (1/2 cup); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 12minCook: 22min4 servingsMedium275 cal / servingAmerican

gluten-freehigh-proteinweight-loss

Share

A delicious Lemongrass Skillet Tilapia packed with 37g of protein per serving and just 275 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss.

Ingredients

37g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 275 kcal

Protein: 36.8g

Fat: 10.7g

Carbs: 9.8g

Fiber: 1.2g

Track It with Nutrify

Tracking your Lemongrass Skillet Tilapia is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.