Ponzu Grilled Tuna Steak Recipe

Name: Ponzu Grilled Tuna Steak
Prep time: 17 min
Cook time: 12 min
Total time: 29 min
Yield: 4 servings
Cuisine: American
Ingredients: 1000 g yellowfin tuna steaks (4 steaks); 60 ml gluten-free tamari (4 tbsp); 30 ml fresh lime juice (2 tbsp); 15 ml gluten-free mirin (1 tbsp); 15 ml rice vinegar (1 tbsp); 15 ml toasted sesame oil (1 tbsp); 6 g grated fresh ginger (1 tsp); 6 g grated garlic (1 clove); 15 ml avocado oil (1 tbsp); 15 g finely sliced green onions (2 medium scallions); 4 g toasted sesame seeds (1 tsp)

Prep: 17minCook: 12min4 servingsMedium365 cal / servingAmerican

gluten-freehigh-proteinlow-carbmuscle-gain

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A delicious Ponzu Grilled Tuna Steak packed with 63g of protein per serving and just 365 calories. This medium recipe is ready in 29 minutes and perfect for muscle-gain.

Ingredients

500g lean beef or steak
2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 cups mixed vegetables
Seasoning blend
Salt and pepper to taste

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 365 kcal

Protein: 62.9g

Fat: 8.6g

Carbs: 5.1g

Fiber: 0.3g

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