Roasted Tomato Basil Soup Recipe

Name: Roasted Tomato Basil Soup
Prep time: 14 min
Cook time: 30 min
Total time: 44 min
Yield: 4 servings
Cuisine: American
Ingredients: 1360 g plum tomatoes (12 medium, halved); 90 ml olive oil (6 tbsp); 100 g yellow onion (1 small, chopped); 16 g garlic cloves (4 cloves, peeled); 240 ml gluten-free chicken bone broth (1 cup); 250 g canned cannellini beans (1 cup, drained and rinsed); 120 g plain low-fat Greek yogurt (1/2 cup); 15 g fresh basil leaves (1/2 cup, packed); 6 g fine salt (3/4 tsp); 2 g black pepper (1/2 tsp)

Prep: 14minCook: 30min4 servingsMedium361 cal / servingAmerican

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A delicious Roasted Tomato Basil Soup packed with 16g of protein per serving and just 361 calories. This medium recipe is ready in 44 minutes and perfect for weight-loss.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 10 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 361 kcal

Protein: 15.6g

Fat: 22.6g

Carbs: 27.9g

Fiber: 6.8g

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