Romesco One-Pot Tofu Recipe

Name: Romesco One-Pot Tofu
Prep time: 7 min
Cook time: 24 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g extra-firm tofu (2 blocks), drained and cubed; 15 ml olive oil (1 tbsp); 150 g yellow onion (1 medium), finely chopped; 12 g garlic (3 cloves), minced; 250 g jarred roasted red peppers (1 cup), drained and finely chopped; 30 g tomato paste (2 tbsp); 60 g smooth almond butter (1/4 cup); 15 ml sherry vinegar (1 tbsp); 5 g smoked paprika (2 tsp); 2 g cayenne pepper (1/2 tsp); 4 g fine salt (1/2 tsp); 400 ml vegetable broth (1 2/3 cups); 240 g canned cannellini beans (1 1/2 cups), drained and rinsed; 40 g nutritional yeast (1/2 cup); 100 g baby spinach (4 cups), packed

Prep: 7minCook: 24min4 servingsMedium444 cal / servingAmerican

vegetarianvegangluten-freehigh-proteinweight-lossmuscle-gain

Share

A delicious Romesco One-Pot Tofu packed with 31g of protein per serving and just 444 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 8 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 444 kcal

Protein: 30.5g

Fat: 22.1g

Carbs: 32.5g

Fiber: 12g

Track It with Nutrify

Tracking your Romesco One-Pot Tofu is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.