Strawberry Spinach Pecan Salad Recipe

Name: Strawberry Spinach Pecan Salad
Prep time: 12 min
Total time: 12 min
Yield: 4 servings
Cuisine: American
Ingredients: 280 g baby spinach (10 oz); 450 g fresh strawberries (3 cups sliced); 85 g pecan halves (3/4 cup); 115 g crumbled feta cheese (1 cup); 40 g red onion (1/3 cup sliced); 60 ml balsamic vinegar (1/4 cup); 45 ml extra-virgin olive oil (3 tbsp); 13 g poppy seeds (1 1/2 tbsp); 30 g honey (1 1/2 tbsp); 3 g Dijon mustard (1/2 tsp); 3 g kosher salt (1/2 tsp); 1 g ground black pepper (1/8 tsp); 28 g unsalted butter (2 tbsp); 24 g light brown sugar (2 tbsp)

Prep: 12min4 servingsEasy498 cal / servingAmerican

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A delicious Strawberry Spinach Pecan Salad packed with 31g of protein per serving and just 498 calories. This easy recipe is ready in 12 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 498 kcal

Protein: 9.7g

Fat: 39.5g

Carbs: 32g

Fiber: 6.8g

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