Whole Wheat Berry Waffles Recipe

Name: Whole Wheat Berry Waffles
Prep time: 13 min
Cook time: 22 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 120 g whole wheat flour (1 cup); 60 g vanilla whey protein powder (2 scoops); 10 g baking powder (2 tsp); 2 g fine salt (1/4 tsp); 150 g nonfat plain Greek yogurt (1/2 cup); 120 ml liquid egg whites (1/2 cup); 240 ml unsweetened almond milk (1 cup); 15 ml melted coconut oil (1 tbsp); 150 g fresh blueberries (1 cup); 5 ml canola oil (1 tsp)

Prep: 13minCook: 22min4 servingsMedium271 cal / servingAmerican

high-proteinweight-loss

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A delicious Whole Wheat Berry Waffles packed with 24g of protein per serving and just 271 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss.

Ingredients

1 cup oat flour
1 scoop protein powder
2 eggs
1/2 cup milk
1 tsp baking powder
1 tsp vanilla extract
Toppings of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 271 kcal

Protein: 23.9g

Fat: 6.8g

Carbs: 30.5g

Fiber: 4.2g

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