#exercise

Yoga burns about 150-300 calories an hour for a 155-lb person. Calories by style, weight and duration from the 2024 Compendium, plus what hot yoga adds.

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Walking 15,000 steps burns about 670 calories for a 155-lb person at 3 mph. Calories by weight and pace, miles and km, time, and weight loss math.

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How many calories cycling burns per 30 minutes, hour, km and mile at every speed and body weight, from the 2024 Compendium of Physical Activities.

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Learn the most accurate ways to track calories burned throughout the day, from wearables and heart rate monitors to TDEE calculators and MET-based estimation, with accuracy comparisons for Apple Watch, Fitbit, and Garmin.

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Calories burned swimming per 30 minutes, hour, lap and km for freestyle, breaststroke, backstroke and butterfly, by body weight, from the 2024 Compendium.

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How many calories jumping jacks burn per minute by body weight with MET values and comparisons.

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Find out exactly how many calories push-ups burn by body weight, rep count, and variation.

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How long it takes to burn 1,000 calories running, cycling, rowing, swimming or walking at your weight, with sample days and the weight loss math.

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Sit-ups burn roughly 3 to 5 calories per minute. See exact calorie burn tables by body weight and rep count, plus MET values, sit-ups vs crunches comparison, and tips to maximize your workout.

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Walking 10,000 steps burns about 410 calories for a 155-lb person at 3 mph. See calories by weight and pace, per 1,000 steps, distance and time.

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How many calories squats burn by type, intensity, body weight, and duration. Charts for bodyweight and weighted squats.

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