Thai Peanut Noodle Bowl Recipe

Name: Thai Peanut Noodle Bowl
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 225 g rice noodles (8 oz); 340 g cooked chicken breast (12 oz); 150 g cooked shelled edamame (1 cup); 100 g shredded carrots (1 cup); 100 g shredded red cabbage (1 cup); 75 g red bell pepper (1/2 pepper, sliced); 60 g creamy peanut butter (1/4 cup); 30 ml soy sauce (2 tbsp); 15 ml honey (1 tbsp); 15 ml rice vinegar (1 tbsp); 15 ml lime juice (1 tbsp); 3 g garlic (1 clove, minced); 5 g fresh ginger (1 tsp, grated); 2.5 ml sesame oil (1/2 tsp); 1.25 ml sriracha (1/4 tsp); 30 g roasted peanuts (1/4 cup, chopped)

Prep: 12minCook: 18min4 servingsMedium572 cal / servingThai

high-proteinweight-loss

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A delicious Thai Peanut Noodle Bowl packed with 41g of protein per serving and just 353 calories. This medium recipe is ready in 30 minutes and perfect for weight-loss.

Ingredients

2 cups cooked grain
300g protein of choice
1 cup roasted vegetables
1 avocado, sliced
2 tbsp sauce or dressing
Toppings: seeds, herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 572 kcal

Protein: 40.9g

Fat: 17.4g

Carbs: 63.1g

Fiber: 6g

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