Falafel Tahini Wrap Recipe

Name: Falafel Tahini Wrap
Prep time: 17 min
Cook time: 18 min
Total time: 35 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 400 g canned chickpeas, drained (1 can); 150 g tempeh (1 1/2 cups crumbled); 40 g white onion, chopped (1/4 cup); 8 g garlic (2 cloves); 15 g fresh parsley (1/2 cup); 3 g ground cumin (1 tsp); 6 g fine salt (1 tsp); 24 g gluten-free flour (3 tbsp); 15 ml olive oil (1 tbsp); 80 g tahini (1/3 cup); 30 ml lemon juice (2 tbsp); 80 ml water (1/3 cup); 160 g gluten-free tortillas (4 wraps); 150 g romaine lettuce, shredded (2 cups); 200 g tomatoes, sliced (2 medium)

Prep: 17minCook: 18min4 servingsMedium507 cal / servingMiddle Eastern

gluten-freehigh-proteinweight-loss

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A delicious Falafel Tahini Wrap packed with 20g of protein per serving and just 336 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss.

Ingredients

4 large tortillas or wraps
300g protein of choice
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sauce
1/2 cup cheese or avocado

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 507 kcal

Protein: 20.4g

Fat: 25.2g

Carbs: 55.4g

Fiber: 16g

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