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Gingerbread Energy Balls

Gingerbread Energy Balls Recipe

Prep: 9minCook: 1min6 servingsEasy234 cal / servingAmerican
high-proteinweight-lossanti-inflammatory

A delicious Gingerbread Energy Balls packed with 15g of protein per serving and just 234 calories. This easy recipe is ready in 10 minutes and perfect for weight-loss, anti-inflammatory.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/3 cup honey
  • 1/2 cup mix-ins (chocolate chips, coconut, seeds)
  • 1 scoop protein powder
  • 1 tsp vanilla extract

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 3 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Mix all components together until well combined.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 234 kcal

Protein: 15.3g

Fat: 9.6g

Carbs: 23.7g

Fiber: 4.3g

Track It with Nutrify

Tracking your Gingerbread Energy Balls is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Gingerbread Energy Balls?

One serving contains 234 calories with 15g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe high-protein?

Yes, this recipe is high-protein friendly and designed for weight-loss, anti-inflammatory.

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Per serving

234kcal
Calories
15g
Protein
10g
Fat
24g
Carbs
4g
Fiber

Track This Recipe

234 cal | 15.3g protein | 9.6g fat | 23.7g carbs per serving

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Servings
6

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Добавьте Nutrify в предпочитаемые источники, чтобы чаще видеть наши гиды по питанию в результатах Google.