Tom Yum Shrimp Soup Recipe

Name: Tom Yum Shrimp Soup
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 1000 ml gluten-free chicken stock (4 cups); 750 g raw shrimp, peeled and deveined (5 cups); 45 g lemongrass, bruised and cut into 5-cm pieces (3 stalks); 30 g fresh galangal, sliced (1-inch piece); 2 g kaffir lime leaves, torn (6 leaves); 10 g Thai bird's eye chilies, lightly bruised (4 chilies); 200 g oyster mushrooms, torn into bite-sized pieces (2 cups); 150 g cherry tomatoes, halved (1 cup); 45 ml fish sauce (3 tbsp); 60 ml fresh lime juice (4 tbsp); 15 g fresh cilantro, chopped (1/4 cup)

Prep: 15minCook: 28min4 servingsMedium251 cal / servingThai

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Tom Yum Shrimp Soup packed with 36g of protein per serving and just 251 calories. This medium recipe is ready in 43 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g large shrimp, peeled and deveined
2 tbsp olive oil
3 cloves garlic, minced
1 lemon, juiced
Red pepper flakes
Fresh parsley
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 251 kcal

Protein: 36.4g

Fat: 4.8g

Carbs: 12.6g

Fiber: 2g

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