Omega-3

Definition

Omega-3 fatty acids are essential fats found in certain foods that are important for maintaining overall health.

Scientific / Technical Definition

Omega-3 fatty acids are polyunsaturated fatty acids critical for cellular function and prevention of inflammatory and chronic diseases. They include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Benefits

Support heart health by reducing risk of heart disease.
Aid in lowering blood pressure.
Help reduce inflammation and may relieve symptoms of rheumatoid arthritis.
Support brain health and cognitive function.
May benefit eye health and reduce the risk of macular degeneration.

Examples

Salmon
Mackerel
Sardines
Chia seeds
Flaxseeds
Walnuts

Additional Information

Importance: Omega-3 fatty acids are important for maintaining a balance of fats in the body and supporting various physiological functions, including cell membrane integrity and hormonal balance.

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