Omega-3
Definition
Omega-3 fatty acids are essential fats found in certain foods that are important for maintaining overall health.
Scientific / Technical Definition
Omega-3 fatty acids are polyunsaturated fatty acids critical for cellular function and prevention of inflammatory and chronic diseases. They include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
Benefits
- Support heart health by reducing risk of heart disease.
- Aid in lowering blood pressure.
- Help reduce inflammation and may relieve symptoms of rheumatoid arthritis.
- Support brain health and cognitive function.
- May benefit eye health and reduce the risk of macular degeneration.
Examples
- Salmon
- Mackerel
- Sardines
- Chia seeds
- Flaxseeds
- Walnuts
Additional Information
- Importance: Omega-3 fatty acids are important for maintaining a balance of fats in the body and supporting various physiological functions, including cell membrane integrity and hormonal balance.
Related Terms
References
Last updated: 11/7/2024