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Omega-3

Definition

Omega-3 fatty acids are essential fats found in certain foods that are important for maintaining overall health.

Scientific / Technical Definition

Omega-3 fatty acids are polyunsaturated fatty acids critical for cellular function and prevention of inflammatory and chronic diseases. They include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Benefits

  • Support heart health by reducing risk of heart disease.
  • Aid in lowering blood pressure.
  • Help reduce inflammation and may relieve symptoms of rheumatoid arthritis.
  • Support brain health and cognitive function.
  • May benefit eye health and reduce the risk of macular degeneration.

Examples

  • Salmon
  • Mackerel
  • Sardines
  • Chia seeds
  • Flaxseeds
  • Walnuts

Additional Information

  • Importance: Omega-3 fatty acids are important for maintaining a balance of fats in the body and supporting various physiological functions, including cell membrane integrity and hormonal balance.

Related Terms

Last updated: 11/7/2024