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Healthy Lifestyle: Improve Sleep, Manage Stress, and Boost Mental Health
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Mental Health & Nutrition: How Food Affects Your Mood
Mental Health & Nutrition: How Food Affects Your Mood Glossary
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Mindful Eating
Magnesium
Mental Clarity
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Omega-3 Fatty Acids
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Serotonin
Stress Management
D
Dopamine
Dietary Fiber
G
Gut-Brain Axis
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Probiotics
Prebiotics
Polyphenols
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Antioxidants
B
B Vitamins
Balanced Diet
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Tryptophan
Thiamine
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Hydration
E
Emotional Wellbeing
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Vitamin D
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Nutrition Absorption
Niacin
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Riboflavin
Resilience
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Cobalamin
