Normal Weight

Definition

Normal weight refers to a weight that is considered healthy and appropriate for a person's height and reduces the risk of health problems associated with being underweight or overweight.

Scientific / Technical Definition

Normal weight is defined using the Body Mass Index (BMI), which is a numerical value of a person's weight in relation to their height. A BMI ranging from 18.5 to 24.9 is generally classified as normal or healthy, according to World Health Organization standards. This range is considered optimal for minimizing health risks associated with excessive leanness or overweight.

Benefits

• Lower risk of cardiovascular diseases.
• Reduced likelihood of developing type 2 diabetes.
• Decreased strain on joints and skeletal system.
• Lower risk of certain cancers.
• Improved overall energy levels and physical mobility.

Examples

Additional Information

• Importance: Maintaining a normal weight is crucial for overall health, as it optimizes bodily functions and reduces the risk of chronic diseases and conditions associated with abnormal weight levels.

Related Terms

• Body Mass Index
• Underweight
• Overweight
• Obesity

References

• World Health Organization: BMI classification
• Centers for Disease Control and Prevention: About adult BMI