Weight

Definition

Weight is a measurement of how heavy a person or object is. It is commonly used to assess health and fitness levels.

Scientific / Technical Definition

In scientific terms, weight is the gravitational force exerted on an object due to its mass. In the context of human health, weight is often measured to assess body mass and its implications for overall health, including the calculation of Body Mass Index (BMI).

Benefits

• Provides a quick assessment of body mass relative to height when used in BMI calculations.
• Helps in monitoring changes in body composition over time.
• Aids in diagnosing potential health issues related to weight gain or loss.

Examples

• Body weight measurements used to calculate BMI
• Tracking weight changes during a dietary plan or exercise routine

Additional Information

• Importance: Maintaining a healthy weight is important for reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Regular weight tracking can be a useful tool for managing health and achieving fitness goals.

Related Terms

• Body Mass Index
• Body Composition
• Basal Metabolic Rate

References

• Centers for Disease Control and Prevention: About Adult BMI
• National Heart, Lung, and Blood Institute: Assessing Your Weight and Health Risk