Nutrient Intake
Definition
Nutrient intake refers to the amount of nutrients a person consumes through their diet. It is important for maintaining overall health and well-being.
Scientific / Technical Definition
Nutrient intake is the quantifiable measure of the consumption of vitamins, minerals, carbohydrates, proteins, fats, and other essential dietary components obtained from food and beverages, necessary to meet the metabolic needs of an organism and prevent deficiencies.
Benefits
- Supports overall health
- Ensures body functions properly
- Prevents nutrient deficiency diseases
- Helps maintain energy levels
- Supports growth and development
Examples
- Eating fruits and vegetables for vitamins and minerals
- Consuming proteins from meat, beans, and nuts
- Obtaining carbohydrates from grains and cereals
Additional Information
- Importance: Nutrient intake is crucial for maintaining body functions, supporting growth, and preventing health issues related to nutrient deficiencies.
Related Terms
References
Last updated: 10/26/2024