Metabolic Health
Definition
Metabolic health refers to the proper functioning of the body's processes to keep energy in balance and maintain normal metabolic functions, like the regulation of blood sugar and cholesterol levels.
Scientific / Technical Definition
Metabolic health is a measure of how well the body manages its physiological processes required for maintaining homeostasis, including blood glucose levels, lipid profiles, blood pressure, and the body's response to insulin. Optimal metabolic health is achieved when these markers are within normal ranges and the individual is at lower risk of developing metabolic diseases such as type 2 diabetes and cardiovascular disease.
Benefits
- Improved energy levels
- Reduced risk of cardiovascular disease
- Lowered risk of type 2 diabetes
- Better weight management
- Enhanced mental clarity and mood stability
Examples
- Regular physical activity to boost metabolic health
- Balanced diet rich in whole foods and low in processed sugars
- Maintaining a healthy waist-to-hip ratio
Additional Information
- importance: Metabolic health is crucial for preventing chronic diseases and improving overall longevity and quality of life. It encompasses several health indicators that reflect the efficiency of bodily functions related to energy production and consumption.
Last updated: 10/19/2024