Affordable Nutrition

Definition

Affordable nutrition is the practice of obtaining essential nutrients and balanced meals without spending a lot of money. It involves smart shopping, choosing cost-effective ingredients, and preparing meals that provide necessary nutrients efficiently.

Scientific / Technical Definition

Affordable nutrition refers to the ability to meet dietary requirements for macro and micronutrients within a limited financial budget. This can involve strategic meal planning, selection of nutrient-dense foods that are low-cost, and utilizing food-preparation techniques that maximize nutrient availability and minimize waste.

Benefits

• Ensures dietary needs are met on a limited budget.
• Supports overall health by providing essential nutrients.
• Reduces financial stress associated with grocery shopping.
• Promotes creative meal preparation and planning skills.

Examples

• Buying seasonal fruits and vegetables.
• Preparing meals in bulk and freezing portions.
• Using cheaper protein sources like beans, lentils, and eggs.
• Shopping at discount stores or using coupon deals.

Additional Information

• importance: Affordable nutrition is vital to ensure that individuals, particularly those with limited income, can maintain a balanced diet, thus preventing malnutrition and promoting good health.

Related Terms

• Meal Planning

References

• Eating healthy on a budget
• Tips for eating right on a budget