Baking
Definition
Baking is a cooking method that involves cooking food by surrounding it with dry heat, typically in an oven, to prepare meals or snacks.
Scientific / Technical Definition
Baking is a method of cooking food that uses prolonged dry heat, typically in an oven, but also in hot ashes or on hot stones. The baking process causes a chemical reaction, primarily the Maillard reaction, which contributes to the flavor and texture of the food.
Benefits
- Retains nutrients in foods by using less oil compared to frying.
- Helps retain natural flavors and aromas, reducing the need for added salts or sugars.
- Promotes even cooking, which can reduce the formation of harmful compounds that can be associated with other cooking methods.
Examples
- Baking whole grain breads.
- Preparing baked vegetables as a side dish.
- Making baked chicken or fish for a healthy main course.
Additional Information
- effects: Baking often causes a Maillard reaction where the food's surface browns through a reaction between amino acids and reducing sugars, which is important for flavor development.
Last updated: 10/19/2024