Nutritional Needs

Definition

Nutritional needs refer to the essential nutrients and energy required by an individual to maintain health, growth, and overall well-being.

Scientific / Technical Definition

Nutritional needs encompass the specific amounts and types of nutrients required to sustain bodily functions and processes. These include macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals, which are necessary for metabolic processes and cellular function.

Benefits

• Supports overall growth and development.
• Enhances immune function.
• Promotes optimal brain function and mental health.
• Assists in maintaining a healthy weight.
• Improves energy levels and physical performance.

Examples

• Balanced diet including fruits, vegetables, whole grains, and lean proteins.
• Customized meal plans based on individual caloric and nutritional requirements.

Additional Information

• Importance: Nutritional needs are crucial for maintaining overall health. They vary based on factors such as age, sex, physical activity level, and medical conditions.

Related Terms

• Macronutrients

References

• Dietary Guidelines for Americans
• World Health Organization: Nutrients Requirements