Fasting-Mimicking Diet
Definition
A fasting-mimicking diet is a meal plan that aims to provide the health benefits of fasting while still allowing some food intake.
Scientific / Technical Definition
The fasting-mimicking diet is a dietary regimen that simulates the physiological effects of fasting without complete food deprivation. It typically involves consuming a low-calorie, low-protein, and high-unsaturated fat diet for a limited period, promoting cellular protection, metabolic rejuvenation, and reduced risk factors for aging and disease.
Benefits
- Promotes cellular regeneration and repair
- Supports metabolic health
- May reduce inflammation
- Potentially improves longevity
- Helps with weight management
Examples
- Specially formulated meals and snacks designed to mimic fasting
- Intermittent cycles of low-calorie intake
Additional Information
- Side effects: Potential side effects include fatigue, headaches, and nutrient deficiencies if not properly balanced.
Related Terms
Last updated: 10/30/2024