Ketosis

Definition

Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates.

Scientific / Technical Definition

Ketosis is a metabolic process in which the body's stored fats are broken down and converted into ketones, which are then used as a primary energy source rather than glucose derived from carbohydrates. This state is typically achieved through a low carbohydrate, high fat ketogenic diet or through fasting.

Benefits

• Weight loss due to fat burning
• Improved mental clarity and focus
• Increased energy levels
• Reduced appetite and cravings
• Potential therapeutic benefits for certain neurological diseases

Examples

• Following a ketogenic diet
• Intermittent fasting
• Extended fasting periods

Additional Information

• Side effects: Potential side effects can include the 'keto flu', characterized by headaches, fatigue, and irritability as the body adapts to fat as its primary fuel source.

Related Terms

• Ketogenic Diet

References

• Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies
• Therapeutic effects of ketogenic diets in epilepsy and behavioral disorders in children