Time-Restricted Eating

Definition

Time-Restricted Eating is an eating pattern where food intake is limited to a specific time period each day, such as a 10-hour window, while fasting the remaining hours.

Scientific / Technical Definition

Time-Restricted Eating (TRE) is a form of intermittent fasting that confines caloric intake to designated hours during the day. This diet strategy is based on the circadian rhythm, aligning eating patterns with the body's natural metabolic processes, which may enhance metabolic health by improving insulin sensitivity, reducing inflammation, and optimizing weight management.

Benefits

• May promote weight loss
• Can improve metabolic health
• Supports circadian rhythm alignment
• May reduce risk of chronic diseases
• Could improve blood sugar levels

Examples

• Eating meals between 8 AM and 6 PM
• Consuming food only within a 6-hour window
• Skipping breakfast and eating between noon and 8 PM

Additional Information

• sideEffects: Potential side effects can include initial irritability, increased hunger, and potential nutrient deficiencies if not well-planned.

Related Terms

• Intermittent Fasting
• Circadian Rhythms
• Fasting
• Meal Timing

References

• Effect of time-restricted feeding on anthropometric, metabolic, and inflammatory markers in patients with overweight and obesity
• Intermittent Fasting: The Choice for a Healthier Lifestyle