Warrior Diet
Definition
The Warrior Diet is an eating pattern that involves fasting for most of the day and eating one large meal at night, inspired by ancient warrior practices.
Scientific / Technical Definition
The Warrior Diet is an intermittent fasting regimen that typically follows a 20-hour fasting window during which minimal amounts of food are consumed, followed by a 4-hour eating window in the evening. It is based on the theory that humans are nocturnal eaters and mirrors the ancient warrior practice of fasting during the day and feasting at night.
Benefits
- May promote weight loss
- Can improve metabolic health
- Might enhance focus and energy levels
- Could simplify meal preparation
Examples
- Fasting throughout the day with light snacks such as fruits or vegetables
- Eating a large meal with proteins, vegetables, and healthy fats during a 4-hour window
Additional Information
- side effects: Potential side effects include hunger, fatigue, irritability, and difficulty concentrating during the fasting phase.
Last updated: 10/18/2024