Myofascial Release

Definition

Myofascial release is a type of physical therapy aimed at relieving pain and tension in the muscles by releasing tightness in the fascia.

Scientific / Technical Definition

Myofascial release therapy involves applying gentle, sustained pressure to the myofascial connective tissue restrictions. This therapy helps eliminate pain and restore motion by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Benefits

• Reduces muscle soreness and stiffness
• Improves flexibility and range of motion
• Enhances muscle recovery
• Relieves chronic pain conditions
• Reduces stress and improves relaxation

Examples

• Using foam rollers to self-massage muscles
• Therapy sessions with a professional myofascial release therapist
• Practicing yoga techniques that focus on fascia stretching

Additional Information

• known_issues: Not suitable for people with varicose veins, open wounds, or bone fractures. It is advised to consult a healthcare professional before trying if you have any medical conditions.

Related Terms

• Foam Rolling

References

• Understanding Myofascial Release
• The Science of Myofascial Release