Abdominal Muscles

Definition

Abdominal muscles are a group of muscles located in the abdomen that play a key role in core strength and stability.

Scientific / Technical Definition

The abdominal muscles, also known as the 'abs,' include several muscle groups: the rectus abdominis, transverse abdominis, and the external and internal obliques. These muscles are essential for maintaining posture, supporting the trunk, and facilitating movements involving the spine such as bending and twisting.

Benefits

• Improve core stability and strength
• Support and protect the lower back
• Enhance overall posture
• Improve balance and coordination
• Boost athletic performance

Examples

• Crunches
• Planks
• Russian twists
• Leg raises
• Bicycle crunches

Additional Information

• Importance: Strong abdominal muscles are important for maintaining good posture, preventing back pain, and supporting daily movements and physical activities.

Related Terms

• Core Muscles

References

• Anatomy of the Abdominal Muscles
• The Importance of Core Strength