Pyramid Set
Definition
A pyramid set is a weight training technique where the trainee increases or decreases the weight with each set.
Scientific / Technical Definition
In fitness, a pyramid set involves performing multiple sets of an exercise with varying loads and repetitions. Typically, this method includes ascending or descending resistance to gradually increase or decrease workout intensity. This allows for balanced adaptation and muscle growth.
Benefits
- Promotes muscle hypertrophy
- Enhances muscle endurance
- Increases exercise intensity over time
- Allows for varied exercise stimulus
Examples
Additional Information
- effects: Pyramid sets can enhance muscular strength and endurance by adjusting training intensity and volume in a single workout session.
Related Terms
Last updated: 11/2/2024