Warm-Up

Definition

A warm-up is a set of exercises or movements done before engaging in physical activity to prepare the body and mind, reducing the risk of injury.

Scientific / Technical Definition

A warm-up is a preliminary set of physical activities that increase heart rate, enhance blood circulation to the muscles, and prepare the cardiovascular and musculoskeletal systems for the stresses of more intense exercises. It usually starts with light aerobic activity followed by dynamic stretches.

Benefits

• Increases blood flow to muscles
• Improves flexibility and joint mobility
• Prepares mental focus for upcoming activities
• Reduces risk of injury
• Enhances performance in subsequent workout or sport

Examples

• Jogging in place
• Arm circles
• Leg swings
• Dynamic stretches
• Jumping jacks

Additional Information

• Importance: Warm-ups are crucial in any fitness routine to ensure muscles and joints are flexible and prepared for intense activity, thereby minimizing the likelihood of strains or sprains.

Related Terms

• Cool-Down
• Stretching
• Cardiovascular Exercise
• Dynamic Stretches
• Static Stretches

References

• The Importance of Warm Up in Exercise
• Scientific Basis for Warm-Up Recommendations in Athletic Performance