Marine Foods

Definition

Marine foods are edible entities derived from the sea, including fish, shellfish, seaweed, and other aquatic organisms, known for their nutritional value.

Scientific / Technical Definition

Marine foods encompass a wide range of aquatic organisms that are harvested from marine environments for human consumption. These foods are rich in essential nutrients such as omega-3 fatty acids, iodine, Vitamin D, and proteins. They play a crucial role in providing key nutrients that are less prevalent in terrestrial food sources.

Benefits

• High in omega-3 fatty acids which are beneficial for heart health.
• Excellent source of high-quality protein.
• Rich in vitamins and minerals like Vitamin D, B12, and iodine.
• May reduce the risk of various chronic diseases.
• Supports brain health and development, particularly in infants and children.

Examples

• Salmon
• Tuna
• Mackerel
• Shrimps
• Seaweed

Additional Information

• Known issues: Consuming certain marine foods in high quantities can lead to mercury accumulation, so it is advised to consume them in moderation.

Related Terms

• Omega-3 Fatty Acids

References

• The Importance of Marine Foods for Health
• Nutritional Benefits of Marine-Origin Foods
• Seafood Consumption and Nutritional Benefits