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Sorbitol

Definition

Sorbitol is a sugar alcohol used as a sweetener in many sugar-free and diet foods.

Scientific / Technical Definition

Sorbitol is a polyol (sugar alcohol) obtained by the reduction of glucose. It occurs naturally in certain fruits and is used in the food industry as a sweetener and humectant due to its ability to retain moisture and stability under heat.

Benefits

  • Low-calorie sweetening alternative for sugar.
  • Helps maintain oral health as it does not contribute to tooth decay.
  • May aid in digestive health due to its osmotic laxative properties.

Examples

  • Sugar-free chewing gums
  • Diet candies
  • Processed baked goods
  • Toothpastes

Additional Information

  • side effects: Excessive consumption can lead to gastrointestinal issues, such as bloating, diarrhea, and abdominal pain.
Last updated: 10/19/2024