Whey Protein Concentrate
Definition
Whey protein concentrate is a popular dietary supplement made from the liquid byproduct of cheese production, known for its high protein content and is often used to support muscle building and recovery.
Scientific / Technical Definition
Whey protein concentrate is a form of whey protein that has been processed to remove some of the carbohydrates and fats, resulting in a product that's typically between 29% and 89% protein by weight. It contains essential amino acids and is rich in branched-chain amino acids (BCAAs), which are important for muscle repair and growth.
Benefits
- Supports muscle growth and recovery
- Provides essential amino acids
- May aid in weight management by promoting satiety
- Enhances athletic performance
- May improve immune function
Examples
- Protein shakes
- Protein bars
- Meal replacement drinks
Additional Information
- sideEffects: Potential side effects include digestive issues such as bloating or gas, particularly for those with lactose intolerance.
References
Last updated: 10/19/2024