Guacamole

Definition

Guacamole is a creamy, flavorful dip or spread made primarily from avocados, often combined with ingredients like tomatoes, onions, lime juice, and cilantro.

Scientific / Technical Definition

Guacamole is a traditional Mexican condiment primarily made from mashed avocados, which are rich in monounsaturated fats, vitamins, and minerals. It often includes other ingredients like tomatoes, onions, lime juice, and cilantro, which provide additional nutrients and enhance the flavor profile.

Benefits

• Rich in healthy monounsaturated fats that can support heart health.
• High in fiber, which aids in digestion and promotes a feeling of fullness.
• Loaded with vitamins and minerals, including potassium, which helps to regulate blood pressure.
• Contains antioxidants that contribute to overall health and may help reduce inflammation.

Examples

• Traditional guacamole made with avocados, lime juice, and salt.
• Chunky guacamole with added diced tomatoes and onions.
• Spicy guacamole with jalapenos for an extra kick.

Additional Information

• Known issues: Although generally healthy, guacamole can be high in calories, so portion control is important. Additionally, people with avocado allergies should avoid consumption.

Related Terms

• Monounsaturated Fats
• Fiber
• Antioxidants

References

• Nutritional Benefits of Avocados
• The Role of Dietary Fats in Health: Focus on Avocados