Quinoa

Definition

Quinoa is a highly nutritious seed that is considered a whole grain and is often used as a healthy alternative to white rice or couscous.

Scientific / Technical Definition

Quinoa (Chenopodium quinoa) is a flowering plant in the amaranth family. It is a pseudocereal that is biologically related to spinach and amaranth, known for its edible seeds. Quinoa seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.

Benefits

• High in protein and contains all nine essential amino acids
• Gluten-free and ideal for people with gluten intolerance
• Rich in fiber, which aids digestion and promotes a healthy gut
• Contains quercetin and kaempferol, powerful antioxidants that have anti-inflammatory effects
• Low glycemic index, helping to regulate blood sugar levels

Examples

• Cooked quinoa as a side dish
• Quinoa bowls with vegetables and protein
• Quinoa in salads
• Quinoa mixed with oats for breakfast

Additional Information

• Importance: Quinoa is important for its nutritional value as a complete source of plant-based protein, beneficial for vegetarians and vegans.

Related Terms

• Whole Grains
• Pseudocereals
• Amaranth
• Gluten-Free Foods

References

• Nutritional characteristics of quinoa: Dietary implications
• Quinoa: A potential new, high-intensity, sustainable crop