Sweet Potatoes

Definition

Sweet potatoes are a starchy root vegetable, known for their sweet taste and vibrant orange color. They are widely grown and consumed across the world.

Scientific / Technical Definition

Sweet potatoes (Ipomoea batatas) are a species of dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. This root vegetable is rich in complex carbohydrates and beta-carotene, a precursor to vitamin A, and is considered a nutrient-dense food.

Benefits

• Rich in fiber, which helps in maintaining healthy digestion.
• High in beta-carotene, an antioxidant that converts to vitamin A, supporting vision and immune function.
• Contains significant amounts of vitamin C and other antioxidants, reducing the risk of chronic diseases.
• Low to medium glycemic index, aiding in blood sugar regulation.
• Source of potassium, which supports blood pressure regulation.

Examples

• Roasted sweet potatoes
• Mashed sweet potatoes
• Sweet potato fries
• Baked sweet potatoes

Additional Information

• Importance: Sweet potatoes are important for their high nutritional value and versatility in various culinary dishes, providing a healthy option for carbohydrates.

Related Terms

• Yams
• Root Vegetables
• Beta-Carotene
• Fiber
• Vitamin A

References

• Nutritional Composition and Health Benefits of Sweet Potatoes
• Sweet Potato Nutrition Facts and Health Benefits