Whole Wheat Bread

Definition

Whole wheat bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, preserving more natural nutrients and fiber.

Scientific / Technical Definition

Whole wheat bread is produced using flour that is milled from whole wheat berries, which include the bran, germ, and endosperm. This process retains a higher percentage of the natural fiber, vitamins, minerals, and phytonutrients found in wheat, making it nutritionally superior to refined wheat flour breads.

Benefits

• High in fiber, aiding in digestion and promoting bowel health.
• Rich in essential nutrients such as protein, B vitamins, antioxidants, and minerals.
• May reduce the risk of chronic diseases like heart disease, diabetes, and obesity.
• Can help in weight management by providing satiation and reducing overeating.

Examples

• Whole wheat sandwich bread
• Whole wheat rolls
• Whole wheat pita

Additional Information

• Importance: Whole wheat bread is an important part of a balanced diet due to its higher content of fiber and nutrients compared to white bread. Its consumption supports digestive health and long-term weight management.

Related Terms

• Whole Grains
• Whole Wheat Flour
• Fiber
• Brown Bread

References

• The Nutrition Source: The Truth About Bread
• Whole Grains and Fiber