Msg (Monosodium Glutamate)

Definition

MSG, or Monosodium Glutamate, is a common food additive used to enhance flavor in a variety of dishes, particularly in Chinese cuisine.

Scientific / Technical Definition

Monosodium Glutamate is the sodium salt of glutamic acid, an amino acid found naturally in various foods. It is widely used as a flavor enhancer with an umami taste that intensifies the savory flavor of foods.

Benefits

• Enhances flavor of food
• May reduce the need for added salt

Examples

• Chinese restaurant dishes
• Canned soups
• Processed meats
• Snack foods

Additional Information

• knownIssues: Some individuals report sensitivity to MSG, experiencing symptoms commonly referred to as the 'Chinese Restaurant Syndrome,' such as headaches and flushing, although scientific evidence is not conclusive.
• sideEffects: Potential side effects include nausea, headaches, and sweating in sensitive individuals, though these are not well-substantiated in scientific research.

Related Terms

• Umami
• Glutamic acid
• Food additives
• Flavor enhancers

References

• Monosodium glutamate: A review of its properties and effects on the body.
• Safety evaluation of monosodium glutamate