Saturated Fat

Definition

Saturated fat is a type of fat found in animal products and some plant oils that is solid at room temperature.

Scientific / Technical Definition

Saturated fat is a type of fatty acid where the carbon chains are fully saturated with hydrogen atoms, containing no double bonds between carbon atoms. This chemical structure makes them solid at room temperature and often associated with increased low-density lipoprotein (LDL) cholesterol levels in the bloodstream.

Benefits

• Provides a source of energy
• Helps in the absorption of certain vitamins and nutrients

Examples

• Butter
• Cheese
• Red meat
• Coconut oil
• Palm oil

Additional Information

• Known issues: Consuming high amounts of saturated fat may raise LDL cholesterol levels, which can lead to heart disease.

Related Terms

• Unsaturated Fat
• Trans Fat
• Cholesterol
• Lipid

References

• Dietary Fats: Know Which Types to Choose
• Saturated Fat: MedlinePlus Medical Encyclopedia