Ascorbic Acid
Definition
Ascorbic Acid, commonly known as Vitamin C, is a vital nutrient found in various foods and sold as a dietary supplement. It is essential for the growth, development, and repair of all body tissues.
Scientific / Technical Definition
Ascorbic Acid (C6H8O6), also known as Vitamin C, is a water-soluble vitamin playing a significant role in collagen synthesis, the healing of wounds, the maintenance of cartilage, bones, and teeth, and the biosynthesis of certain neurotransmitters. It is a potent antioxidant that can neutralize free radicals, thereby limiting oxidative stress.
Benefits
- Boosts the immune system
- Improves iron absorption from plant-based foods
- Promotes healthy skin and hair
- Reduces risk of chronic diseases by fighting free radicals
- Enhances wound healing
Examples
- Citrus fruits (oranges, lemons, limes)
- Strawberries
- Bell peppers
- Broccoli
- Spinach
Additional Information
- Importance: This nutrient is important for the synthesis of collagen, maintaining healthy skin, and protecting the body against reactive oxidative species.
Related Terms
References
Last updated: 10/19/2024