Lycopene

Definition

Lycopene is a naturally occurring red pigment found in certain fruits and vegetables, known for its antioxidant properties.

Scientific / Technical Definition

Lycopene is a carotenoid, a type of phytochemical, responsible for the red color in tomatoes, watermelon, and other fruits. As a potent antioxidant, it helps neutralize harmful free radicals in the human body, potentially reducing the risk of certain chronic diseases.

Benefits

• May reduce the risk of heart disease by improving cholesterol levels.
• Can lower the risk of certain types of cancer, such as prostate cancer, due to its antioxidant properties.
• Promotes healthy skin by protecting against sunburn and enhancing skin texture.
• Supports eye health by protecting against oxidative stress.

Examples

• Tomatoes
• Watermelon
• Pink grapefruit
• Guava
• Papaya

Additional Information

• Effects: Lycopene helps in protecting cells from damage caused by free radicals and reduces oxidative stress in the body, which may contribute to the prevention of chronic diseases.

Related Terms

• Carotenoids
• Antioxidants
• Beta-carotene
• Oxidative Stress

References

• Lycopene: A Critical Review of Current Research
• Health effects of lycopene: Study findings