Phytochemicals
Definition
Phytochemicals are naturally occurring chemical compounds in plants that have protective or disease-preventive properties.
Scientific / Technical Definition
Phytochemicals are bioactive non-nutrient plant compounds present in fruits, vegetables, grains, and other plant foods. They are responsible for the color, flavor, and disease-resistant properties of the plants. Research suggests that they have a role in reducing the risk of chronic diseases by exerting antioxidant, anti-inflammatory, and immune-boosting effects.
Benefits
- Reduce the risk of chronic diseases like cancer and heart disease
- Provide antioxidant benefits, neutralizing free radicals
- Enhance immune system function
- Exhibit anti-inflammatory properties
- Improve overall health and well-being
Examples
- Flavonoids found in berries and citrus fruits
- Carotenoids such as beta-carotene in carrots and sweet potatoes
- Glucosinolates in cruciferous vegetables like broccoli and cabbage
- Resveratrol found in grapes and red wine
- Ellagic acid in strawberries and pomegranates
Additional Information
- Importance: Phytochemicals play a crucial role in plant protection and may also offer health benefits to humans, including protection against illnesses and supporting bodily functions.
Related Terms
References
Last updated: 10/26/2024