Tocopherols
Definition
Tocopherols are a class of organic chemical compounds, most commonly known as vitamin E, that have antioxidant properties important for human health.
Scientific / Technical Definition
Tocopherols are a class of fat-soluble phenolic compounds that constitute the vitamin E family. These compounds are characterized by a chromanol ring and an isoprenoid side chain. There are four types of tocopherols: alpha, beta, gamma, and delta, each with varying degrees of antioxidant activity.
Benefits
- Protects cells from oxidative damage by neutralizing free radicals.
- Supports immune function.
- May reduce the risk of chronic diseases such as cardiovascular disease.
- Promotes healthy skin by reducing inflammation and improving moisture retention.
Examples
- Nuts and seeds (e.g., almonds, sunflower seeds)
- Vegetable oils (e.g., sunflower oil, safflower oil)
- Leafy green vegetables (e.g., spinach, broccoli)
- Whole grains
Additional Information
- Importance: Tocopherols are important for maintaining cell membrane integrity and for protecting lipids from oxidation, which helps prevent various degenerative diseases.
Related Terms
References
Last updated: 10/19/2024