Insulin Resistance

Definition

Insulin resistance is a condition where your body's cells become less responsive to the hormone insulin, leading to higher blood sugar levels.

Scientific / Technical Definition

Insulin resistance is a physiological condition where cells in the muscles, fat, and liver resist or ignore the hormone insulin. This hormone is crucial for helping to transport glucose from the bloodstream into cells to be used as energy. When cells do not respond properly to insulin, it results in an accumulation of glucose in the blood, often leading to type 2 diabetes and various cardiovascular diseases.

Benefits

• Understanding and managing insulin resistance can lower the risk of developing type 2 diabetes.
• Can help improve metabolic health.
• May reduce the risk of cardiovascular diseases by promoting better blood sugar control.

Examples

• There are no direct food sources for insulin resistance, but a diet high in whole grains, fruits, vegetables, and lean proteins may help mitigate it.
• Engaging in regular physical exercise can improve insulin sensitivity.

Additional Information

• Effects: Insulin resistance affects the body's ability to manage glucose levels effectively, increasing the risk of type 2 diabetes and contributing to weight gain and other metabolic problems.

Related Terms

• Insulin Sensitivity
• Type 2 Diabetes
• Metabolic Syndrome
• Glucose Metabolism

References

• The Role of Insulin Resistance in Human Disease
• Understanding Insulin Resistance