FODMAP Sensitivity

Definition

FODMAP sensitivity refers to having digestive issues such as bloating, gas, and diarrhea after eating foods that contain certain types of carbohydrates called FODMAPs.

Scientific / Technical Definition

FODMAP sensitivity is a condition where individuals experience gastrointestinal discomfort due to an inability or reduced ability to properly digest short-chain carbohydrates known as FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). These compounds are poorly absorbed in the small intestine and can cause increased water content and fermentation in the colon, leading to symptoms such as abdominal bloating, gas, and altered bowel habits.

Benefits

• Identifying FODMAP sensitivity allows individuals to manage symptoms by modifying their diet.
• A low-FODMAP diet can lead to improved quality of life for those with Irritable Bowel Syndrome (IBS) and similar conditions.

Examples

• Common high-FODMAP foods include apples, onions, garlic, beans, and certain dairy products.

Additional Information

• Known issues: Consuming high-FODMAP foods while having sensitivity can lead to significant discomfort and disrupt daily activities.

Related Terms

• Irritable Bowel Syndrome
• Low-FODMAP Diet
• Gut Health
• Fermentation

References

• The Monash University Low FODMAP Diet
• FODMAPs: Fermentable Oligo-, Di-, Mono-saccharides and Polyols